![]() Decompression therapy gently stretches the spine, creating space for all the spinal components. Herniated discs and nerve compression are common sources of pain and suffering for athletes. It is a combination of pressure, massaging motions, and movement. Tension and other soft tissue problems can be addressed through a technique called Active Release Technique or ART. This puts a stop to muscle spasms, improves blood flow to the treatment site, and more. EMS or electrical muscle stimulation sends small electrical pulses to the muscles, which causes them to contract and then release. EMSĪthletes often deal with muscle spasms, which can seem almost impossible to deal with. It’s similar to acupuncture but focuses specifically on issues in the muscular system. Dry needling is an effective method for releasing knots and trigger points through the use of tiny needles. When knots and trigger points develop, they can create pain, limit your range of motion, impede blood flow, and more. Proper alignment is essential for living pain-free, reducing the likelihood of injuries, achieving optimal range of motion, attaining nervous system function, and more. Your skeletal system is at the core of everything you do, and that includes any sports you play. Godfrey at Synergy Sport & Spine in Henderson, NV, explains some of the various techniques used in sports medicine to help relieve symptoms and improve your overall performance. Doing so puts a lot of strain on the entire musculoskeletal system. Guide to Chiropractic Sports MedicineĪthletes put their bodies through a lot to perform their sport of choice well. Godfrey is a Certified Chiropractic Sports Physician. Thomas Godfrey at Synergy Sport & Spine is the sports medicine provider to have on your team. While working as a dancer on cruise ships for Princess Cruise Lines, I learned first hand that the development of core strength and stability is the foundation that all other strength is to be built upon.If you are an athlete in or around Henderson, NV, Dr. My background also includes numerous convention, industrial, and trade show events, television commercials, print ads, and voice overs. I settled in Las Vegas in 1988 and worked in a variety of shows including, "Jubilee" at Bally's, "Winds of the Gods" at Luxor, and "La Cage" at the Riviera. ![]() Prior to starting my personal training career, I performed in many parts of the world as a professional dancer. Over the course of that time I consulted with numerous athletes, as well as the occasional exerciser, on their nutritional needs for sports performance, body fat loss, muscle gain, and general health and wellbeing. Most recently I spent 4 years performing Hydrostatic Body Fat, VO2 Sub-Max and Resting Metabolic Tests at Fitness Wave in Southern California in addition to providing my training and nutrition services. AASDN American Academy of Sports Dietitians & Nutritionist, since 2010.AAHFRP American Academy of Health, Fitness & Rehab Professionals, since 1998.ACE American Council on Exercise, since 1998.NASM National Academy of Sports Medicine, since 1998.Even though I am over 50, by following my own recommendations, I am able to maintain the same energy and fitness levels as when I was half my age! My goal as your trainer is to educate and empower you to achieve better overall health and wellness through the fitness and nutrition education I offer. Terese Schelling Certified Personal Trainer Post Rehabilitation and Nutrition SpecialistĬertified Personal Trainer, Post Rehabilitation Therapy and Nutrition Specialist - The most important thing you can do for yourself is take control of your health through the choices you make every day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |